WEEKLY CLASS SCHEDULE

Vinyasa

THURSDAYS 9:00am - 10:00am

This class is hosted at Studio 33 on Kiawah Island, SC.  This vinyasa practice is intended to get you back into a flow through movement and breath.

Myoga

TUESDAYS & THURSDAYS 6:00pm - 7:00pm

Held at Drake Fitness on James Island, SC. This class blends yoga, calisthenics, and mobility training into themed practices designed for movement improvement. 

Myofascial

THURSDAYS 12:15pm - 1:15pm 

This class is hosted at Studio 33 on Kiawah Island, SC.  It integrates self myofascial release techniques with a yoga practice in an attempt to deepen the experience of your body in flow. 

Lowcountry Rolfing Classes

Lowcountry Rolfing aspires to be offering more classes and opportunities for people to learn about the potential of their bodies.  Stay posted for class updates on the Instagram feed @lowcountryrolfer or Facebook @ Loves2Move.  Weekly class offerings include: yoga, calisthenics, mobility, and resistance training.  Please note some additional details about classes below before reserving your space.  

SMALL GROUP CLASSES (5-6 person maximum)

All classes are limited to 5-6 people depending on the facility used.  Outdoor settings may allow for more attendees.  A quality level of instruction is desired to be maintained as well as the safety of class participants.  

COST

Costs vary depending on location of class.  Drop-ins typically range from $20-$25 per class.  Ask about an introductory offer for Myoga at Drake Fitness where you pay just $100 for a 10 class pack!!!  

Costs for online practices are similarly priced for in-person services, please see other pages for more information on the particular service you are wishing to do online.  

Lowcountry Rolfing's

Video Library

Lowcountry Rolfing has free videos available that cover a broad range of topics realted to keeping your mobile.  Click on the above channel to view guided yoga, stretching, and mobility sequences.  You'll also find some brief tutorials on techniques to help integrate Rolfing and massage into your everyday life.  Hope you enjoy and please don't hesitate to share your interests in suggesting content for future videos.

 

Creating, editing, and uploading these videos does take time, patience, and equipment.  If you are inclined to show your thanks aside from your testimonies and feedback, then please donate to my practice Lowcountry Rolfing via Venmo @Noel-Poff-1 or PayPal using the following button:  

Integrative Stretching Live Workshops

CE Workshop: Integrative Stretching for Strength and Conditioning
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Learn tips and tricks to mobilize you and your clients' bodies for better performance for strength and conditioning! (Earn 6 CEs for NCBTMB)
Share

Lowcountry Rolfing

113 Wappoo Creek Drive, Suite 2

Charleston, SC 29412

(843) 592-1986

lowcountryrolfing@gmail.com

  • Facebook
  • Instagram