"Let thy food be thy medicine and thy medicine be thy food."  - Hippocrates

Why consider other aspects of health and nutrition?

 

There are a number of different parts of our lives that make up the whole of our everyday experience.  There's work, there's family, there's health, there's wealth, there's philosophy, there's spirit, and so on.  A lack in any of those portions is made up for by surpluses in others yet things may remain unbalanced.  Aside from aiding in physical needs Lowcountry Rolfing seeks to assist people in developing other skills that will go to benefit their overall health and wellbeing.  Partnering with Ericka King, a certified health coach, Noel is also proud to offer clients opportunities to get more help in coming up with well-rounded health and wellness practices which includes: nutritional guidance, assistance with meal planning, assistance making more informed choices at the food markets, developing healthy dietary habits, developing a meditation practice, developing good exercise habits, organizing a schedule, setting SMART goals, and just having a couple of supportive and reliable resources just waiting to help you the best that they can.  

One on One Health Coaching Services Include:

  • Lifestyle Overview and Overhaul

  • SMART Goal Setting

  • Schedule Organization

  • Guided Meditations

  • Nutritional Counseling

  • Grocery Store Tours

  • Meal Prep and Cooking Assistance

  • Personal Guidance and Counseling

What's the commitment?

Clients are encouraged to take advantage of a complimentary health consultation by Ericka King which lasts about an hour.  During this you will receive feedback concerning your needs and goals as well as options on how we may be able to help.  The subsequent time may be used in a variety of ways such as in the services listed above and a session time may be scheduled by the hour at $100 per hour of time face to face, with package plans available based on individual need.  This cost includes time spent outside of sessions developing programs, checking in with clients, keeping clients on task, and being a resource for remote assistance.   

Lowcountry Rolfing

113 Wappoo Creek Drive, Suite 2

Charleston, SC 29412

(843) 592-1986

lowcountryrolfing@gmail.com